Phase 1 of Your Sleep Audit: The 3-Minute Reset
A 3-minute reset to shut off your “work brain” and wake up clear, not groggy.
- ✓ The one tiny thing you're doing that's actually keeping you awake.
- ✓ A 60-second trick to shut down your "work brain" for the night.
- ✓ The "anywhere" routine to help you wake up energized, not groggy.
Why "Just Relaxing" Never Actually Works
If you’re always “on,” your brain is wired for action. So when you try to force yourself to “just stop,” your mind treats the quiet like a problem to solve.
The Busy Brain Trap
High-achievers don’t struggle because they’re doing it wrong—they struggle because their nervous system is still in “go mode.” Trying harder to sleep often creates more pressure… which keeps you awake longer.
The Simple Reset
This reset doesn’t ask you to “try harder.” It uses three small steps to signal safety to your nervous system—so your brain can power down for the night without the fight.
Hi, I'm Lexi
For years, I was “tired but wired”—high-functioning all day, but unable to truly shut my mind off at night.
I eventually realized sleep isn’t a luxury. It’s the foundation of your mood, focus, recovery, and long-term health.
As a Certified Sleep Science Coach (and the founder of Soul Slumber), I don’t teach generic “sleep hacks.” I help busy brains use simple, data-backed recovery strategies that actually fit real life.
And there’s a deeper purpose behind this work: A portion of every purchase supports The Recovery Fund, which donates to The Grey Muzzle Organization to help senior dogs get the care they need to rest and move well again.
Start Phase 1 of Your Audit
Get Phase 1 instantly: the 3-Minute Reset to quiet your mind and fall asleep faster.
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Book Your Phase 2 Sleep Audit
The 3-minute reset helps you calm your nervous system tonight. Phase 2 is a free 15-minute Sleep Audit designed to help you understand why you're still waking up tired - and what to do about it.
We’ll look at your sleep patterns, daily habits, and stress load, then map out a clear, realistic plan to improve your sleep without adding more to your plate..
Schedule My Free Audit →Prefer a self-guided option?
You can also pre-order Soul Slumber, a nightly sleep supplement designed to support deeper rest as part of a calming wind-down routine.
Pre-order here →
